Stoic Guide to Healthy Relationships
A program based on Stoic principles, drawing from texts by Marcus Aurelius, Seneca, and Epictetus, to foster healthy, balanced, and empowering relationships, focusing on self-respect and personal growth. Learn how to avoid common pitfalls in interactions with others and cultivate stronger connections. This program is not a substitute for professional mental health care. Consult with a qualified professional for personalized advice.
- Morning Reflection: Owning Your Path
- Midday Check-in: Find Inner Peace (Epictetus)
- Evening Review: Protect Your Well-being (Seneca)
- Weekly Connection: Nurturing Bonds
- Daily Time Audit: Valuing Your Time
- Past Sharing: Guarding Your Past
- Assertiveness Practice: Stand Your Ground
- Weekly Solitude: Embrace Being Alone
- Daily Acknowledgment: Celebrate Wins
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and avoid common pitfalls in relationships, drawing on Stoic principles.
- Cultivate self-respect and establish personal boundaries inspired by Marcus Aurelius.
- Prioritize mental health and well-being, as emphasized by Seneca.
- Maintain healthy connections with friends and family, avoiding isolation.
- Manage time effectively and avoid over-investment in others, using Seneca's teachings on the brevity of life.
- Communicate authentically and assertively, inspired by Epictetus.
- Embrace solitude and self-reflection as a path to self-knowledge.
- Recognize and celebrate personal progress, fostering internal validation.
Free for you
Full program access + updates