Step Down Strengthening Exercise: Reduce Knee Pain & Improve Mobility
A program designed to strengthen the leg used for stepping down, particularly beneficial for individuals recovering from injury or joint replacement. Starts with initial steps and progresses to more advanced techniques. Achieve specific, measurable goals and reduce knee pain by 10% in 2 weeks!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Strengthen the leg used for stepping down.
- Improve balance and control during step-down movements.
- Progress from initial step-down exercises to more advanced strengthening techniques.
- Reduce knee pain.
Free for you
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