Obesity to Fitness: A Progressive Guide
A structured program designed for individuals who are morbidly obese to safely and effectively transition to a fit and healthy lifestyle. This program focuses on gradual progression, injury prevention, and sustainable motivation. Includes social support elements and personalized recommendations.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Gradually increase physical activity levels.
- Improve cardiovascular health and endurance.
- Build muscle and core strength.
- Develop sustainable exercise habits.
- Promote weight loss through diet and exercise.
- Prevent injuries during exercise.
- Build a supportive social network.
- Learn about healthy eating habits.
- Maintain long-term engagement through personalization.
Free for you
Full program access + updates