Plank Exercise Program: Build Your Core
A structured program designed to build core strength safely and effectively through plank exercises. This program emphasizes proper form and gradual progression, ensuring a sustainable approach to fitness. Start with the basics and progressively increase your hold time. Let's get strong!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn the correct form for a plank exercise.
- Build core strength and stability.
- Increase muscular endurance through plank holds.
- Understand the importance of good posture and body alignment during exercise.
- Progressively increase plank hold time safely.
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