Cultivating a Growth Mindset
A program designed to help individuals cultivate a growth mindset and leverage stress for enhanced performance, based on the principles discussed in the Huberman Lab podcast episode on Growth Mindset.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the difference between a growth mindset and a fixed mindset.
- Identify and challenge your own fixed mindset beliefs.
- Learn to reframe stressful situations as opportunities for growth.
- Develop techniques for managing stress and leveraging its benefits.
- Integrate growth mindset and stress-enhancing mindset principles into your daily life.
- Set effort-based goals and track your progress.
- Reinforce growth mindset by teaching it to others.
- Control the one thing you can: your level of persistence and your level of effort
Free for you
Full program access + updates