The 3-Second Pause: Boost Your Charisma
A program designed to increase charisma and personal magnetism through the strategic use of the three-second pause (3SP) technique. Learn to project confidence, collect your thoughts, and deliver well-considered responses. This program incorporates principles of operant conditioning (reward points), social cognitive theory (role-playing), and habit formation (implementation intentions). Disclaimer: This program is not a substitute for professional therapy, particularly for individuals with severe social anxiety.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept and benefits of the three-second pause (3SP).
- Identify examples of 3SP in charismatic individuals.
- Practice and implement the 3SP technique in simulated and real-world scenarios.
- Reduce interaction anxiety through the use of the 3SP.
- Improve communication skills and project confidence using the 3SP.
Free for you
Full program access + updates