Spaced Repetition Mastery: Optimize Learning with Micro-Breaks
This program leverages the power of spaced repetition, inspired by Huberman Lab, to help you master new skills efficiently. It integrates short rest periods (micro-breaks) into learning sessions to maximize skill acquisition and long-term retention.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the scientific principles of spaced repetition, as explained by Huberman Lab.
- Apply the spaced repetition technique with micro-breaks to learn new skills effectively.
- Improve skill acquisition and long-term retention through strategic rest periods.
- Optimize learning efficiency by incorporating mindful practice and rest.
- Translate theoretical knowledge into practical application using the piano key sequence example.
Free for you
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