Task List Mastery: Conquering Overwhelm and Freezing
A program designed to help you overcome task paralysis and increase productivity by understanding and working with the way your brain processes tasks. Learn to group similar tasks, tackle them in focused bursts, and create a cognitive rhythm that aligns with your brain's natural planning and motivation systems.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the neuroscience of task freeze.
- Learn to identify personal triggers for task paralysis.
- Master the strategy of grouping similar tasks for efficient execution.
- Implement focused work sessions with deliberate cognitive breaks.
- Utilize a plain text file for capturing, organizing, and executing tasks.
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Full program access + updates