Deep Work: Rules for Focused Success in a Distracted World
A comprehensive program based on Cal Newport's 'Deep Work' designed to help you cultivate deep focus, eliminate distractions, and maximize your productivity and satisfaction. This program incorporates habit-building techniques, social support elements, and strategies for managing potential challenges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the difference between deep work and shallow work.
- Cultivate the ability to focus and resist distractions.
- Reduce or eliminate social media use.
- Minimize shallow tasks and prioritize high-value activities.
- Create routines and a supportive environment for deep work.
- Implement habit-building techniques for sustained focus.
- Develop strategies for managing anxiety related to focus and social media detox.
Free for you
Full program access + updates