90-Minute Power Focus
A program designed to enhance productivity by implementing 90-minute focus sessions, minimizing distractions, and eliminating multitasking. This program incorporates behavioral science principles and strategies for habit formation to promote focused work and reduce stress. Includes elements of self-reflection, social support, and mindful consideration of mental well-being.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the science behind focused work and its impact on productivity.
- Implement a 90-minute focus session effectively by minimizing distractions and eliminating multitasking.
- Develop strategies for self-monitoring, feedback, and habit formation to sustain focused work habits.
- Incorporate elements of self-compassion and social support to address challenges and maintain motivation.
Free for you
Full program access + updates