Minimalist Strength & Size Program
A minimalist program focusing on strength and hypertrophy using the minimum effective dose, targeting compound lifts twice a week. This program is designed for beginners and incorporates habit formation strategies, mental health considerations, and social support. It utilizes RPE and dynamically adjusts target weights based on user performance. Personalized elements and clear progressions enhance engagement and retention. A buddy system and community forum are integrated to foster social influence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase strength in compound lifts.
- Build muscle mass.
- Optimize training with minimal time commitment.
- Understand Rate of Perceived Exertion (RPE) and use it to guide training.
- Apply minimum effective dose principle to strength and size training.
- Develop consistent workout habits using implementation intentions.
- Build community by sharing training experiences and progress.
Free for you
Full program access + updates