Permanent Weight Loss After 60: A Mindset Shift
Ready to transform your approach to weight loss? This program focuses on sustainable weight loss after 60 through habit formation and mindset shifts, rather than restrictive dieting. It addresses the unique challenges of aging and provides practical strategies for incorporating healthy habits into daily life. Start your journey to a healthier you!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the limitations of dieting and the importance of mindset for weight loss after 60.
- Develop sustainable habits related to eating, movement, and relaxation.
- Incorporate mindful eating practices into daily life.
- Create a positive and enjoyable eating experience.
- Manage stress and improve sleep quality.
- Track progress and celebrate achievements beyond weight loss.
Free for you
Full program access + updates