Mastering Emotional Intelligence for a Fulfilling Life
A comprehensive program designed to enhance your emotional intelligence (EQ), leading to improved relationships, increased success, and greater personal happiness. Based on the teachings of Leo Gura at actualized.org and the book 'Emotional Intelligence 2.0'. This program emphasizes the four pillars of EQ and provides practical strategies for improvement, while also promoting a balanced approach to habit building and emotional well-being. It also incorporates behavioral economics principles and emphasizes the social context of EQ.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the definition and importance of emotional intelligence (EQ).
- Identify the four pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
- Assess your own EQ and pinpoint areas for improvement.
- Develop practical strategies for enhancing your EQ in various aspects of life, including relationships, communication, and decision-making.
- Apply EQ principles to manage anger, build trust, and improve communication skills.
Free for you
Full program access + updates