RULER: Emotional Intelligence Skills for Life
A program to develop emotional intelligence using the RULER skills: Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Based on the research and programs developed at Yale. This program is designed to be sensitive to potential triggers and promote engagement and retention through motivation design and decision architecture, with a focus on social psychology principles.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the definition and importance of emotional intelligence.
- Identify and recognize emotions in oneself and others.
- Explore the causes and consequences of different emotions.
- Build a sophisticated vocabulary for describing emotions.
- Learn how and when to express emotions appropriately.
- Develop strategies for managing and regulating emotions effectively.
Free for you
Full program access + updates