The Way of Water: Kintaro's Path to Mental Discipline
Embark on a journey inspired by the story of Kintaro, an aspiring samurai struggling with overthinking. Learn to cultivate mindfulness, presence, and mental discipline to unlock your full potential.
Flexible Schedule
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What You'll Accomplish
- Understand the roots of overthinking and its impact on your life.
- Develop practical techniques for cultivating presence and detaching from obsessive thoughts.
- Embrace acceptance and respond to challenges with grace and adaptability.
- Integrate mindfulness into daily life to improve focus, reduce anxiety, and enhance overall well-being.
Free for you
Full program access + updates