Calorie Deficit for Fat Loss: A Practical Guide
Learn the fundamentals of creating a calorie deficit for effective and sustainable fat loss, understand why restrictive diets aren't the only way, and discover how to track and adjust your calorie intake for optimal results.
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What You'll Accomplish
- Understand the principle of calorie deficit for fat loss.
- Calculate your estimated daily energy expenditure.
- Track your calorie intake and body weight.
- Adjust your calorie intake for sustainable weight loss.
- Recognize and address weight loss plateaus.
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