Low Carb Lifestyle with Dr. Iris: Optimize Your Health
A comprehensive program guided by Dr. Iris, a Filipino-Canadian medical doctor, to adopt a low-carb lifestyle based on evidence-based guidelines for optimizing health, managing weight, and improving related diseases. Discover the Filipino-inspired flavors and cultural integration for a sustainable and enjoyable journey.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Define low carb and adapt the diet to fit your own culture's foods.
- Calculate net carbs and identify different carb levels, and manage temptations.
- Prepare your pantry for a low-carb lifestyle, while avoiding eating disorders.
- Create a balanced low-carb plate that meets your personal satisfaction.
- Adopt a long-term mindset for sustainable lifestyle changes, and navigate social situations.
Free for you
Full program access + updates