Lose Body Fat: Calorie & Diet Mastery
This program is designed to help you understand and implement effective strategies for losing body fat by focusing on avoiding common calorie and diet mistakes. Learn to calculate your true calorie needs, adjust to metabolic changes, and build a sustainable approach to fat loss.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the components of Total Daily Energy Expenditure (TDEE) and how to calculate it accurately.
- Learn to set a sustainable calorie deficit for effective fat loss.
- Recognize how your metabolism adapts during weight loss and adjust your calorie intake accordingly.
- Avoid the mistake of eating back calories burned during exercise.
- Combine diet and exercise for a balanced and sustainable approach to fat loss.
- Accurately assess your diet by tracking and measuring your food intake objectively.
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