Your Brain on Food: A Nutritional Guide
This program explores the profound impact of food on brain function, development, mood, and energy. It provides practical guidance on optimizing your diet for enhanced cognitive performance and long-term brain health. We'll use implementation intentions, social support, and relapse prevention strategies to help foster long term habits. A community forum provides peer support.
- Week 1: Analyze your current diet and identify potential areas for improvement.
- Week 2: Focus on incorporating Omega-3 and Omega-6 rich foods.
- Week 3: Focus on incorporating protein and amino acid rich foods.
- Week 4: Focus on increasing micronutrient intake.
- Week 5: Focus on making conscious carbohydrate choices.
- Weekly Social Support Check-in
- Relapse Prevention Planning
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the major nutritional components of the brain.
- Identify the impact of specific foods on brain function, mood, and energy levels.
- Develop a diet that supports optimal brain health and cognitive performance.
Free for you
Full program access + updates