Pinpoint Your Calorie Needs for Fat Loss
A structured program to determine individual calorie needs for maximizing fat loss while minimizing muscle loss, based on the video content. This program incorporates behavioral principles, personalized paths, habit-building techniques, and social influence to enhance engagement and retention. It also addresses mental well-being by promoting a balanced and sustainable approach to weight loss.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of calorie control for fat loss.
- Learn how to estimate your initial calorie needs for fat loss.
- Determine an appropriate rate of weight loss based on body composition.
- Monitor and adjust calorie intake to achieve optimal fat loss while minimizing muscle loss.
- Avoid common mistakes related to exercise calorie consumption.
- Develop sustainable habits for long-term weight management.
- Prioritize mental well-being and self-compassion throughout the weight loss journey.
Free for you
Full program access + updates