Rethinking Clean Eating: A Balanced Approach
A program based on Jeff Nippard's video, designed to explore the drawbacks of clean eating and promote a more balanced and sustainable approach to nutrition and fat loss. This program incorporates principles of habit formation, behavioral economics, and social support to promote long-term engagement and address potential risks associated with restrictive eating.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of clean eating and its perceived benefits.
- Identify the potential drawbacks and problems associated with clean eating.
- Develop a more balanced and sustainable approach to nutrition that prioritizes flexibility and nutrient density.
- Learn how to track calories and macros (optional) to achieve fat loss goals.
- Develop skills in autoregulation and intuitive eating.
- Understand that long-term sustainability is the ultimate goal of a weightloss program
- Apply principles of behavioral economics to enhance motivation and engagement.
- Recognize and address potential risks associated with restrictive eating, including disordered eating tendencies.
- Develop strategies for ensuring adequate nutrient intake while maintaining a flexible and balanced diet.
- Build a supportive community to share experiences and stay motivated on your nutrition journey.
Free for you
Full program access + updates