Hormone Balancing for Perimenopause & Menopause
A program designed to help women going through perimenopause or menopause feel better naturally by balancing their hormones through diet. This program focuses on eating the right types of foods at the right time of day and addresses the challenges of weight loss during menopause.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the hormonal changes during perimenopause and menopause.
- Identify the top 10 food types for balancing hormones.
- Learn how to incorporate these foods into your daily diet.
- Understand the importance of timing and portion sizes.
- Improve digestive health and reduce inflammation through diet.
- Cope with stress and support the immune system with adaptogens.
- Manage weight and reduce cravings through balanced nutrition.
Free for you
Full program access + updates