Lean Bulk Nutrition Guide: A Full Day of Eating (Geoff Nipper)
Follow Geoff Nipper's lean bulk approach with this full-day nutrition program. Learn meal timing, nutrient breakdowns, and the science behind each food choice for optimal body recomposition. This program includes a sample day of eating, complete with macro breakdowns and supporting quotes from Geoff Nipper.
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What You'll Accomplish
- Understand the principles of lean bulking based on Geoff Nipper's approach.
- Learn how to calculate daily macro targets for body recomposition, adapting Geoff's example to your own needs.
- Identify optimal food choices and timing for pre-workout, intra-workout, and post-workout nutrition, as advocated by Geoff.
- Incorporate slow-digesting protein sources before sleep, following Geoff's strategy to minimize catabolism.
- Apply the body recomposition strategies outlined in Geoff Nipper's nutrition guide, as demonstrated in his full day of eating.
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