Intermittent Fasting for Type 2 Diabetes: A Personalized Approach
A step-by-step program to use intermittent fasting to manage and potentially reverse Type 2 Diabetes, emphasizing doctor consultation, medication adjustments, and personalized support. Based on the principles of behavior change and habit formation, this program incorporates gamification and social support to enhance engagement and adherence. It addresses potential emotional and psychological challenges and integrates behavioral economic principles for optimal results.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the role of intermittent fasting in managing type 2 diabetes.
- Learn how to safely implement intermittent fasting under medical supervision.
- Identify appropriate food choices to support intermittent fasting for type 2 diabetes.
- Monitor blood sugar levels and adjust medications accordingly.
- Develop a sustainable intermittent fasting routine for long-term health benefits.
Free for you
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