The Psychology of High Performance in Sport
An exploration of the mental preparation strategies used by elite athletes to achieve peak performance and overcome setbacks. This program delves into motivation, confidence, anxiety management, and the use of imagery and self-talk techniques. It incorporates principles of reinforcement schedules, cognitive restructuring, and behavioral economics.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the key psychological factors that influence athletic performance.
- Identify effective strategies for building confidence and managing anxiety.
- Learn how to use imagery and self-talk to enhance motivation and focus.
- Apply the SMART framework to goal setting for optimal performance.
- Develop personalized mental preparation routines for sports and other high-pressure situations.
- Apply understanding of loss aversion to improve motivation
Free for you
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