Building Resilience Strategies for Managing Mental Health and Kidney Disease
A program designed to help kidney patients develop resilience strategies for managing their mental health. Based on the Healthline webinar from the American Association of Kidney Patients.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of resilience and its importance in managing mental health with kidney disease.
- Identify common misconceptions about resilience.
- Recognize characteristics of low resilience and their impact on well-being.
- Learn and practice practical strategies for building resilience, such as deep breathing exercises, the 5-4-3-2-1 coping technique, the three good things exercise, and the 3C method.
- Develop skills for finding silver linings in challenging situations.
- Identify available support systems and resources for managing mental health with kidney disease.
Free for you
Full program access + updates