Resilience and Coping Strategies for Atypical Parkinsonism Caregivers: 'Laugh Often, Reach Out, and Plan Realistically'
A structured program inspired by Donna Schemp's presentation on building resilience in the face of atypical Parkinsonism disorders. Based on her key insights: 'Laugh Often, Reach Out, and Plan Realistically,' the program cultivates resilience through laughter, social connection, self-care, and realistic planning. This program is designed to help caregivers not just survive, but thrive.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the concept of resilience and its importance.
- Develop effective coping strategies for dealing with chronic illness and caregiving.
- Build and maintain a strong social support network.
- Prioritize self-care to support physical and mental well-being.
- Develop realistic plans and accept the things that cannot be changed.
- Practice daily gratitude to promote a positive mindset.
Free for you
Full program access + updates