Retrain Your Brain: From Negative Bias to Positive Outlook
This program helps you understand the negativity bias, its impact, and practical strategies to retrain your mind for a more positive outlook. It incorporates the concepts of gain and loss framing to teach effective reframing techniques.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of negativity bias.
- Recognize how gain and loss framing impacts perception.
- Learn practical strategies to shift to a positive outlook.
- Implement gratitude journaling for increased well-being.
- Practice sharing positive experiences.
- Actively reframe negative thoughts.
Free for you
Full program access + updates