Elevate Your Hygiene: A 5-Step Guide
This program provides a structured approach to improving your personal hygiene. It offers tangible rewards, clear progression, and addresses decision-making biases for better adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of regular exfoliation and identify specific times to perform it.
- Improve oral hygiene through consistent flossing, even when on the go.
- Recognize the impact of clean bedding on skin health and develop a routine for washing sheets weekly.
- Establish a daily skincare routine tailored to your skin type.
- Maintain body odor control through deodorant use and experimentation to find the best product.
Free for you
Full program access + updates