Exercise and Aging: Maintaining Independence and Quality of Life
This program provides a comprehensive understanding of how exercise can help older adults maintain physical abilities, independence, and quality of life. It covers the four types of exercise recommended for healthy aging: strength, aerobic, balance, and flexibility, and addresses common concerns and challenges faced by older adults and their families. It emphasizes practical application and adapting exercise to individual needs and limitations, reflecting Dr. Kernisan's geriatrician perspective.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of exercise for maintaining independence and quality of life as you age.
- Differentiate between general physical activity and structured exercise.
- Identify the four types of exercise: strength, aerobic, balance, and flexibility.
- Learn how to create a personalized exercise plan that incorporates the four types of exercise.
- Understand the importance of consistency, progressive overload, and professional guidance.
- Learn how to get started with exercise safely and effectively.
- Address exercise considerations for individuals of advanced age or frailty.
- Discover the benefits of exercise for people with Alzheimer's or related dementia.
- Learn strategies for encouraging others to exercise.
- Understand the importance of protein intake for building and maintaining muscle strength.
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