Muscle Health & Longevity: The Zoe Way
Unlock the secrets to a strong, healthy body that lasts a lifetime! This program, inspired by the Zoe Science & Nutrition podcast, is your guide to building and maintaining muscle health through science-backed strategies. Get ready to move, nourish, and thrive!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of muscle health and its impact on overall well-being.
- Learn the role of protein in muscle building and maintenance.
- Debunk common myths about protein intake and exercise timing.
- Discover strategies to maintain muscle mass and function as you get older.
- Understand the difference between animal-based and plant-based diets
Free for you
Full program access + updates