Foot & Ankle Strength & Stability Program
Improve your foot and ankle strength and stability with this targeted exercise program. Regular practice enhances flexibility, reduces fall risk, and improves overall mobility. This program guides you through a series of exercises, progressing gradually to build strength and confidence. Let's work together to keep you active and independent!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve foot arch strength
- Enhance ankle and calf flexibility
- Reduce risk of falls due to lateral instability
- Maintain foot and ankle mobility with age
Free for you
Full program access + updates