The Compound Interest of Habits
A program designed to help you understand and implement the habit loop (cue, craving, response, reward) as outlined in 'Atomic Habits' by James Clear, to foster self-improvement. It's based on the four stages of habit formation: Noticing, Wanting, Doing, and Liking.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the four stages of habit formation as described in 'Atomic Habits'.
- Identify cues, cravings, actions, and rewards associated with habits.
- Apply the habit loop to modify or create new habits.
- Recognize the 'compound interest' effect of habits on self-improvement.
- Create a personalized habit formation plan based on the principles of 'Atomic Habits'.
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