Achieve Your Swim Goals in 2020
A step-by-step plan to help swimmers achieve their goals in 2020 by breaking down macro goals into manageable micro-goals, focusing on routine, technique, conditioning, and adaptation. Based on Coach Mandy's SwimVice YouTube video.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Differentiate between macro and micro swim goals.
- Develop a structured plan for achieving swim goals.
- Establish a consistent weekly swim routine.
- Identify and improve specific swimming techniques.
- Build endurance and maintain technique over longer distances.
- Adapt to challenging swimming environments.
Free for you
Full program access + updates