Negative Pull-Up Progression: Your First Pull-Up Journey
A progressive program designed to build the necessary strength and coordination for your first pull-up. Focus on the eccentric (lowering) phase to develop foundational muscle strength.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase eccentric strength in back and arms
- Improve grip strength and endurance
- Develop neural pathways for pull-up movement
- Prepare body for full pull-up motion with controlled negatives
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