Enhancing Hardiness and Resilience
A program designed to enhance resilience and hardiness. This program focuses on defining these concepts, examining their importance, identifying characteristics that make individuals more resilient, and exploring ways to enhance those characteristics. It includes practical exercises and reflections to build resilience skills.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Define resilience and hardiness.
- Examine the importance of hardiness for resilience.
- Identify characteristics that make you more resilient.
- Learn ways to enhance those characteristics.
Free for you
Full program access + updates