Mindfulness for Exam Stress
A program to introduce mindfulness techniques for managing stress, particularly during exam periods. Focuses on body scanning and breath awareness, incorporating gamification and social elements for enhanced engagement and habit formation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of mindfulness.
- Learn the body scan meditation technique.
- Apply mindfulness to manage stress during exams.
- Increase self-awareness of physical sensations and thoughts.
- Develop mindful strategies for exam preparation and test-taking.
- Practice breath awareness as a tool for staying present.
Free for you
Full program access + updates