Emotion Regulation Module
A program based on the principles of DBT (Dialectical Behavior Therapy) designed to help individuals understand, manage, and decrease emotional suffering.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the function of emotions.
- Identify and describe emotions using emotion words.
- Reduce vulnerability to negative emotions through lifestyle choices.
- Apply mindfulness and opposite action techniques to decrease emotional suffering.
- Accept emotions as a fundamental part of the human experience.
Free for you
Full program access + updates