Five Ways to Wellbeing
A program designed to boost mental health and wellbeing through five evidence-based strategies: Connect, Be Active, Take Notice, Keep Learning, and Give. Grounded in positive psychology, this program encourages small, consistent actions to improve overall mental health and life satisfaction.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the Five Ways to Wellbeing.
- Apply the Five Ways to Wellbeing to daily life.
- Improve mental health and overall wellbeing.
Free for you
Full program access + updates