Type 2 Diabetes Remission: A Personalized Science Experiment
A program inspired by a global executive's journey to reverse type 2 diabetes through personalized experimentation, focusing on diet, exercise, sleep, and stress management. This program emphasizes self-monitoring, small daily wins, and creating sustainable lifestyle changes to achieve and maintain healthy blood sugar levels without medication.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the risks associated with type 2 diabetes and the importance of proactive management.
- Develop personalized strategies for diet, exercise, sleep, and stress management to improve blood sugar control.
- Learn how to track and analyze blood sugar levels, food intake, activity, and sleep patterns.
- Implement sustainable lifestyle changes to achieve and maintain healthy blood sugar levels without medication.
- Cultivate a growth mindset and embrace the process of self-experimentation.
- Successfully reach a stage of diabetes remission
Free for you
Full program access + updates