5-4-3-2-1 Grounding Method
A simple grounding exercise to stay in the present moment and avoid negative thinking and worry.
Flexible Schedule
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What You'll Accomplish
- Learn the 5-4-3-2-1 grounding technique.
- Practice mindfulness and present moment awareness.
- Reduce anxiety and negative thinking.
- Develop sensory awareness skills.
- Improve emotional regulation.
Free for you
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