Cognitive Behavioral Therapy: Core Beliefs
Explore the ins and outs of Cognitive Behavioral Therapy (CBT) and how it can be used to change your thoughts, emotions, and behaviors. This program uses elements of a mock therapy session to demonstrate how CBT can bring you closer to the truth and a healthier way of thinking, inspired by the work of Dr. Judy and Kyle Kittleson.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the core principles of CBT and cognitive distortions.
- Identify and challenge negative automatic thoughts using the laddering technique.
- Uncover underlying core beliefs and conditional assumptions.
- Design and implement behavioral experiments to test conditional assumptions.
- Evaluate the results of behavioral experiments and adjust core beliefs accordingly.
- Apply principles of cognitive restructuring.
Free for you
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