Rewire Your Brain: A Self-Care Journey
A comprehensive program to understand burnout, compassion fatigue, and how self-care can rewire your brain for resilience and well-being. This program is designed to be completed over 12 weeks.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the definitions and causes of burnout and compassion fatigue.
- Explain how self-care impacts the brain and promotes positive neural changes.
- Develop and implement personalized self-care strategies.
- Cultivate a positivity pathway to manage stress and enhance well-being.
- Recognize the importance of consistency and patience in self-care practices.
Free for you
Full program access + updates