Emotional Regulation for Complex PTSD
A program designed to help individuals with complex PTSD gain control over their emotions, manage emotional dysregulation, and build healthier relationships. Discover tools to navigate overwhelming feelings, foster self-awareness, and create a path towards lasting emotional well-being.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the mechanisms of emotional dysregulation in CPTSD.
- Identify personal triggers and patterns of emotional overload.
- Apply immediate re-regulation techniques in moments of distress.
- Establish long-term strategies for sustained emotional well-being.
- Build healthier relationships through improved emotional regulation.
Free for you
Full program access + updates