Resolute Start: Mental Preparation for a Healthier Lifestyle
A program designed to guide you through the initial mental preparation required for adopting a healthier lifestyle. This program focuses on self-reflection, cost-benefit analysis, and assessing your readiness for change.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the importance of mental preparation for lifestyle changes.
- Identify the potential challenges and benefits of adopting a healthier lifestyle.
- Assess personal readiness and capabilities for sticking to the change.
- Develop a strategy for adjusting routines to support new goals.
Free for you
Full program access + updates