4 Steps to Build Resilience
A 4-step program to build resilience by identifying existing coping strategies, constructing a personal resilience model, applying it to manageable struggles, and practicing resilience daily. Incorporates quizzes, examples, habit stacking, and social sharing.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify existing coping mechanisms in enjoyable areas of life.
- Construct a personal resilience model based on existing strategies.
- Apply the resilience model to manageable struggles.
- Practice resilience daily in various areas of life.
Free for you
Full program access + updates