Building Resilience: Your Internal Shock Absorbers
A program designed to help you develop resilience, the ability to bounce back from life's inevitable disappointments, failures, and pains. Based on the teachings of Dr. Stephen Marmer.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the definition and importance of resilience.
- Develop skills to gain perspective and assess situations objectively.
- Cultivate gratitude by comparing good and bad experiences.
- Build mental toughness by pushing personal limits.
- Take control of reactions to uncontrollable circumstances.
- Identify personal behaviors that contribute to difficulties.
- Foster the capacity for change.
Free for you
Full program access + updates