Small Steps to Resilience: Rewiring Your Brain for a Better Life
This program provides small, actionable steps based on neuroscience to increase resilience by changing brain activity and chemistry. Learn how small changes in your actions, interactions, thoughts, and surroundings can significantly impact your mood, motivation, and ability to bounce back from adversity.
Flexible Schedule
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What You'll Accomplish
- Understand the neuroscience of resilience.
- Identify small, actionable steps to increase resilience.
- Learn how to change brain activity and chemistry through daily actions.
- Integrate resilience-building activities into your daily life.
- Develop routines and habits that support mental and emotional well-being.
Free for you
Full program access + updates