Harnessing Your Inner Voice: A Science-Based Program to Manage Chatter
A structured program meticulously crafted from the insights of the Huberman Lab podcast episode featuring Dr. Ethan Kross. This program dives deep into the science of understanding and regulating the inner voice, offering actionable strategies for mental and physical well-being. Learn to transform ruminations, master your emotions, and guide your inner dialogue toward positive outcomes.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the nature and function of the inner voice.
- Distinguish between helpful self-reflection and detrimental chatter.
- Identify personal triggers for negative self-talk and rumination.
- Apply distancing techniques to gain perspective and objectivity.
- Leverage environmental and sensory cues to shift emotions.
- Develop a strategic approach to emotion regulation using the WOOP method.
- Recognize and manage emotional contagion in social settings.
Free for you
Full program access + updates