Building Resilience: Navigating Tough Times
A structured program based on the insights of Dr. Lucy Hohn, focusing on building resilience and coping with adversity. This program emphasizes practical strategies, self-awareness, and community support to help individuals navigate challenging situations and emerge stronger.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the definition and myths of resilience.
- Develop practical strategies for coping with adversity.
- Learn to manage your attention and make helpful choices.
- Recognize the importance of community support and connection.
- Find meaning in loss and honor the legacy of those who have passed.
Free for you
Full program access + updates